One You Cheshire East
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One You Cheshire East

Helping you to eat well, move more, stop smoking and drink less.

One You Cheshire East 

One You Cheshire East provides free*, friendly local support to help you eat well, move more, stop smoking or drink less.

We can help you find local, individual support to improve your lifestyle and your health with no impact to your pocket through expert advice from our team of lifestyle support workers. We specialise in helping you to:

  • stop smoking
  • cut down on alcohol
  • increase physical activity
  • eat more healthily
  • learn basic cookery skills
  • manage yours and your family’s weight
  • manage a healthier pregnancy

Contact us

*Eligibility criteria applies.